LKN’s Hot and Not Hot Yoga Wonderland
YOGA FOR
EVERYBODY!
Newbie or Gumby?
There’s a class for you!
Always remember, a happy healthy you is a happy healthy world! Good Soul Yoga is where movement, mindset, and community come together to help you feel your best and live your best life. Whether you’re a curious newbie, prescribed yoga, elite athelete, or looking to complement your regular routine, you’ll walk into a space that feels welcoming, supportive, and real. We’ll guide you with great classes and amazing teachers, but the magic comes from you showing up, putting in the work, making connections and discovering just how strong you really are. You will always leave this place a better version then arrving feeling happy, empowered and inspired!
Hot26 Bikram
•
Inferno Hot Pilates
•
Deep Stretch
•
Vinyasa
•
Non Heated Yoga Essentials
•
9D Breathwork
•
Hot26 Bikram • Inferno Hot Pilates • Deep Stretch • Vinyasa • Non Heated Yoga Essentials • 9D Breathwork •
DISCOVER OUR
Life-Changing Classes
HOT CLASSES
HOT 26 BIKRAM YOGA
Hot 26 Yoga is 26 postures each performed 2 times and practiced in a room heated (approximately 105 degrees at 40% humidity). The heat loosens up your muscles for deeper stretches and improved flexibility.
105°
INFERNO HOT PILATES
95°
Inferno Hot Pilates is a high-intensity, low-impact training (HIIT) workout that combines Pilates principles with rapid cardio, performed in a room heated to 95 with 4% humidity. It focuses on strengthening the core and improving muscle tone while protecting joints, and is designed for all fitness levels.
DEEP STRETCH
90°
Deep Stretch is a slow-paced style of therapeutic yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; Room is warm & not humidified.
POWER VINYASA
100°
Good Soul Hot Vinyasa is a 60 minute moving meditation that links breathe to movement, while building strength and stamina. The synchronized breathing helps to achieve conscious control of the body.
BAPTISTE YOGA
90°
Baptiste Journey into Power is a dynamic, heated vinyasa flow designed to build strength, flexibility, and focus. Through intentional movement and breath, you’ll challenge your body while creating space for growth both on and off the mat.
Grounded & Empowered
A perfect start to the day. A marvelous 18 posture yoga sequence with variations built for all levels. Built to ground, strengthen and lengthen in a no-pressure environment. Postures will meet the needs of your entire body, mind and soul.
105°
Align & Release
90°
Release tension in the body with slow mindful stretches. Careful attention to alignment to meet you where your body is today! Relax and restore with mindful breath work to calm your nervous system.
Strength Training
Varies 95-105°
Good Soul Strength is a focused 25-minute class designed to build strength, tone, and confidence in a quick, effective format. With intentional movements and a steady pace, you’ll feel challenged, energized, and stronger from the inside out.
NOT HOT CLASSES
YOGA ESSENTIALS
Yoga Essentials is a foundational class designed to help you build confidence, understanding, and ease in your practice. You’ll learn proper alignment, basic poses, and breathwork in a supportive, approachable environment.
YIN YOGA
Good Soul Yin is a slow, meditative class designed to release deep tension and restore the body. Through longer-held, gentle poses, you’ll calm the mind, open the body, and leave feeling grounded and renewed.
9D BREATHWORK
Good Soul 9D Breathwork is an immersive experience that combines guided breathing, sound, and visualization to support deep release and reset. You’ll leave feeling clearer, lighter, and more connected to yourself.
GOOD SOUL SPIN
Good Soul Spin is a high-energy cycling class that builds endurance, strength, and momentum through rhythm and ride. You’ll sweat, push your limits, and leave feeling energized and empowered.
TAI CHI
Tai Chi is a gentle, flowing practice that combines slow, intentional movement with deep breathing to support balance, flexibility, and calm. It’s a peaceful way to reduce stress, improve focus, and reconnect with your body.
CORE POWER YOGA
Core Power Yoga is a strong, flowing class that builds heat, strength, and endurance through continuous movement. You’ll challenge your core, elevate your heart rate, and leave feeling powerful, balanced, and energized.
SPIN & STRENGTH
Spin & Strength is a dynamic, full-body workout that combines high-energy cycling with targeted weight training. You’ll build endurance on the bike, then sculpt and strengthen off the saddle for a powerful, efficient sweat.
MOMMY & ME
Hot 26 Yoga is 26 postures each performed 2 times and practiced in a room heated (approximately 105 degrees at 40% humidity). The heat loosens up your muscles for deeper stretches and improved flexibility.
OUR AMAZING TEACHERS
PATTI ALVAREZ
My teaching style is rooted in the Bikram tradition, grounded in discipline, focus, and precision & my classes are both challenging and empowering, helping students build strength while feeling encouraged. Nothing brings me more joy than seeing the transformation that happens in the room and in peoples lives. Good Soul changes lives!
SKYLA LOPARDI
My name is Skyla Lopardi, and I’ve been teaching at Good Soul for over two years, loving every minute of it. As I study to become a family therapist, that perspective naturally shapes how I teach and connect with others in a thoughtful and supportive way. I’m passionate about creating a space where students feel seen, heard, and encouraged. What I love most about Good Soul is the strong, supportive community, and I’m excited to watch it continue to grow.
Masters of their craft, they lead with heart, uplift every soul they touch, and hold our community together with strength, passion, and purpose.
MARYANN REECE
My yoga journey began during a time of illness, when the practice helped ease anxiety and brought back balance. My teaching is rooted in a 200-hour training, along with Yin Yoga and Reiki, allowing me to offer classes that are both grounding and restorative. I love Good Soul for its genuine sense of community and the way every person who walks through the door feels seen, supported, and at home.
LINDSAY DAUGHERTY
Yoga to me is all the things—calming and challenging, physical and mental, peaceful and chaotic—each experience guiding me exactly where I need to be and helping me grow. As an official Bikram-certified teacher, I’m grateful to share this at Good Soul, a place where we can feel it all, be fully accepted, and leave stronger, lighter, and wrapped in compassion, love… and a whole lot of SWEAT.
ANN MARIE ROETTGER
As an exercise physiology major working with Novant Health, I bring a strong foundation of knowledge along with energy, pep, and motivation to every class I teach. I love creating an experience that is both fun and empowering, helping students push past their limits. Teaching at Good Soul means being part of a community that uplifts and supports each other every step of the way.
PATTI BOUG
I strive to bring a calm and patient presence to each class, with the understanding that no two days and no two bodies are the same. My teaching adapts to meet you where you are, offering support, intention, and space to grow in your own way. I focus on mindful movement and refined alignment to help you build strength, stability, and awareness from the inside out. I love Good Soul for its thoughtful, connected community and the way it encourages growth both on and off the mat.
SANDY MARE
I began my yoga journey as a curious student, and it quickly grew into something much deeper. My teaching is shaped by years of continued study, allowing me to create classes that support growth, connection, and discovery. I love guiding students as they learn more about themselves each time they show up. Teaching at Good Soul makes it even more meaningful through its strong and supportive community.
GABE BARAJAS
I’ve been practicing yoga at Good Soul for over four years and teaching for just under a year. My passion lies in the Hot 26 sequence, where I love sharing a practice that has had such a strong impact on my own life. As an avid paddleboarder and humanitarian, I value connection, movement, and purpose both on and off the mat. What I love most about teaching at Good Soul is seeing that passion carried on and felt by the students in every class.
MOLLY JANE RIVERA
As a mom, teacher, and lifelong learner, I value connection, growth, and meeting others with curiosity and respect. My love for yoga is rooted in discipline and intentional practice, helping students build strength and self-awareness. I’m passionate about creating a space where people feel supported each time they show up. I’m grateful to be part of Good Soul, where the sense of community and connection is truly special.
CINDY BISHOP
I found my “yin to my yang” when I completed my 200-hour Yoga Teacher Training at Urban Bliss School of Yoga in 2015. Yoga has been a deeply healing journey for me, and I feel grateful to share this practice with students of all levels. I teach a variety of classes including Baptiste, Chair Yoga, Deep Stretch, and Hot Power Vinyasa Flow, as well as Spin and Inferno Hot Pilates, and I love helping students find balance, strength, and connection in every class.
REBECCA SHEETS
As an Inferno Hot Pilates, deep stretch, and traditional yoga instructor, I bring a strong focus on precision and technique to every class I teach. I love the meditative side of both teaching and practicing, helping students move with intention and awareness. As a proud mom of three boys and a North Carolina native, I value connection and community. I love Good Soul for the supportive environment and the meaningful way it brings people together.
BROOKE McCORD
In addition to teaching at Good Soul, I’m a business development leader and a mother of five. I found the studio shortly after moving to Mooresville in 2018, and what started as a new experience quickly became my happy place. I’m passionate about giving back to a community that has supported and challenged me from the very beginning. Good Soul means so much to me because of the connection, encouragement, and sense of belonging it creates every time you walk through the door.
BEGINNERS GUIDE
YOUR FIRST VISIT TO HOT YOGA
Your first visit to Good Soul is all about feeling comfortable, prepared, and ready to move. For heated classes, you’ll need a yoga mat and a yoga towel, and we always recommend bringing a water bottle. For non-heated classes, just a mat and water will do. You’re always welcome to bring your own equipment, but we also have everything available for use or rent if you need it.
We have a full-service locker room, so feel free to shower or change after class. For hot yoga, wear dry-fit clothing since you’ll definitely be sweating, and for spin classes, be sure to wear athletic shoes you can comfortably jog in. Most importantly, come as you are—our team is here to help you feel right at home from the moment you walk in.
GOOD SOUL RETREAT IN PARADISE
〰️
GOOD SOUL RETREAT IN PARADISE 〰️
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
WE HAVE A PODCAST!
The Good Soul Podcast is a space for real conversations, meaningful stories, and everyday inspiration. Hosted by Patti Alvarez, each episode explores life, growth, community, and what it truly means to live with heart and intention. It’s honest, uplifting, and designed to leave you feeling a little more connected, a little more grounded, and a lot more like yourself.